Oyster Mushroom – Biotech Era Transforming India

The Ultimate guide to Mushroom Powder

“It’s not about perfect. It’s about effort. And when you bring that every single day, that’s where transformation happens”.- Jillian Michaels Mushroom powder is one of the most interesting and useful ingredients in the world of food and health. This simple but very powerful ingredient has taken the food and health worlds by storm, offering a unique mix of tastes, nutrients, and healing properties. Whether you’re an experienced chef, a health-conscious person, or just interested in the wonders of nature, this ultimate guide to mushroom powder will help you find the magic in these interesting fungi. The concentrated version of these fungi, known as mushroom powder, has a wide range of applications and health advantages. With its rich umami flavor profile, mushroom powder instantly improves foods by adding a pinch of oyster or shiitake powder, from soups to sauces, delivering a depth of taste that tantalizes the palate. Aside from being good for cooking, mushroom powders are a great trove of nutrients and bioactive compounds, such as beta-glucans, which boost the immune system, and polyphenols, which are rich in antioxidants. These substances promote a number of potential health advantages, including boosting cognitive function, supporting cardiovascular health, and fortifying the immune system. Mushroom powders have also been linked to disease prevention because they can calm inflammation and keep different body systems in balance. By adding mushroom powder to your daily diet, you’re improving your food, taking a natural step toward general health, and possibly preventing disease. Let’s look into the fascinating potential of mushroom powder. Oyster mushroom powder, which comes from the flexible and slightly nutty oyster mushrooms, opens up a world of culinary creativity. It goes well with a wide range of foods because it has a mild but distinct taste. When oyster mushroom powder is added to sauces and gravies, it gives them a light umami flavor that makes the food taste richer overall. Its delicate texture guarantees that it blends seamlessly into soups and broths, adding complexity, at BETi we have developed a tasty ready to use masala BETi Som-Mor from our own mushroom powder and moringa with the aromatic flavour added by Indian spices. When used as a rub for meat, oyster mushroom powder shines. It has a mild earthiness that goes well with chicken, pork, and even fish. This powder can add a delicious savory note to plant-based stir-fries or burgers. Its mild taste can also be used to add a surprising twist to baked goods such as bread and pastries. While Shiitake mushroom powder is also a delicious and potentially healthy food made from strong and savory shiitake mushrooms. Adding a rich umami flavor to soups and stews makes them more flavorful and gives them a rich mushroom taste. It gives sauces and marinades a pleasing complexity when used as a seasoning. Its versatility shines through in Asian-inspired recipes, like stir-fries and noodle dishes, where it makes the flavors taste more real. When making meat recipes, oyster or shiitake mushroom powder gives marinades an earthy flavor that turns plain cuts into tasty treats. In plant-based cooking, it can be added to mushroom gravies or lentil recipes to improve the way they taste. Both oyster mushroom powder and shiitake mushroom powder have their own unique benefits. The abundance of antioxidants in oyster mushroom powder, particularly ergothioneine, aids in the maintenance of healthy cells and protects them from oxidative stress-related damage. It is a great choice for building and repairing muscles because it is high in protein and has a lot of important amino acids. Also, oyster mushroom powder has beta-glucans, which have been linked to immune system modulation and a balanced immune response. On the other hand, shiitake mushroom powder is full of compounds like lentinan, which may help the immune system work better and reduce inflammation. Shiitake powder is high in B vitamins, which help the body make energy, keep the skin healthy, and keep the nerves working well. It also has substances that promise to lower cholesterol and improve heart health. Regular use of both oyster mushroom powder and shiitake mushroom powder can help with a holistic view of health that includes immunity, cellular health, and energy. Pleurotus or Oyster Oyster mushroom powder has surprising benefits for skin, hair and immunity. It can be used in face-masks with rose water for topical application or can be included in diet as nutricosmetics (inner beauty). It is not new, instead has been used with traditional herbs due to their bioactive compounds, now- days many unknown mushrooms are unexplored for potential ingredients. The trip into the world of mushroom powder has led to the discovery of an amazing treasure trove of tastes, nutrients, and health benefits. From its humble beginnings in traditional medicine and cooking to its modern form as a convenient and flexible ingredient, mushroom powder has shown itself to be a true culinary and nutritional gem. The flexibility of mushroom powder knows no bounds, as it seamlessly blends into a variety of recipes, boosting flavors and enriching culinary experiences. It is impossible to ignore the potential health advantages of mushroom powder beyond its culinary uses. As mushroom powder is a great example of how well nature’s gifts and human creativity can work together, whether we’re trying to satisfy our taste buds, improve our health, or try something new in the kitchen. So, let your cooking creativity be innovative, and may the wonders of BETi mushroom powder continue to make your food richer, one tasty and healthy dish at a time. It should be an important ingredient in your kitchen shelf just like other spices, as it is super easy to add and set the flavour of any recipe. Keep an eye on an upcoming exciting blog in this section on the recipes using BETi Mushroom powder in day to day life and helping preventing and controlling several common diseases. Written by- Ms. Paridhi Soni, Pursuing Applied Microbiology,Student Intern; Team BETi Edited by- Dr. Pooja Dubey Pandey, M.Sc. Ph.D. Biotechnology, Founder CEO, BETi Innovative Pvt.

The Ultimate guide to Mushroom Powder Read More »

The Rising Star of Nutrition Market

When you’re vegan, you spend your time chasing protein, and you’re eating food that’s way too high in carbs. I could never catch up on protein.Rick Rubin We are aware of animal and plant-based nutrition sources in our food, but apart from this, there is also one more important nutrition source which is a complete food in itself, and many of us have either heard of it or are aware of its significance. Are you excited as well to discover this amazing superfood that is going to meet the increasing demand for quality protein with the increasing population and decreasing water and land resources? It has been predicted that by 2050, the global population will be surpassed 9 billion, implying a rise in food consumption. According to the Food and Agriculture Organization (FAO), agricultural production will have to expand by 70% to fulfill demand. Subsequently, global protein demand will rise, and in the absence of alternative sources, environmental resources will be under intense pressure. As a result, an alternative protein source, such as edible mushrooms, that can provide high-quality protein at a low cost, faster, and with little to no negative environmental impact, would be much preferred. Of the 35 billion kg of edible mushrooms that were grown in 2013, 87% were produced in China, the majority of which were consumed there. The most popular edible fungus in the Western world, the button mushroom (Agaricus bisporus and related), is only fourth in terms of mushroom cultivation. Lentinula (shiitake and related species), Pleurotus (oyster mushrooms), and Auricularia (wood ear mushrooms) make up the top three. The human body needs protein as a macronutrient in order to grow and maintain itself. The current recommended daily intake (RDA) for protein is 0.8 g of protein per kilogram of body weight per day for adults, 1.5 g of protein per kilogram per day for children, and 1.0 g of protein per kilogram per day for adolescents. However, high protein diets (defined as an intake above the current RDA) are promoted intensively by the nutritional supplements industry and they are considered to be “the gold standard” by many athletes (especially bodybuilders) for muscle development and/or body fat loss. On the other hand, several scientists claim that the overuse of protein supplements or high dietary protein intake could cause disorders in human health. Thousands of people take supplements hoping for health benefits from weight loss to muscle building, without knowing the adverse effects on health. A diet that is high in protein generates a large amount of acid in body fluids. The kidneys respond to this dietary acid challenge with net acid excretion and, concurrently, the skeleton supplies buffer by active resorption of bone resulting in excessive calcium loss. Low fluid intake and excessive intake of protein are risk factors for kidney stones. Protein ingestion increases renal acid excretion, and acid loads, in turn, may be buffered in part by bone, which releases calcium to be excreted by the kidney. Despite the fact that a short-term high-protein diet could be necessary for several pathological conditions (malnutrition, sarcopenia, etc.), it is evident that “too much of a good thing” in a diet could be useless or even harmful for healthy individuals. This can be replaced with mushrooms, which have a high protein content, a balanced vitamin and mineral profile, and a high fiber content. Additionally, mushrooms have a modest calorie content (27–30 kcal/100g) and fat content (1.3–8% of dry weight). Mushroom proteins have lately gained acceptance in the food industry in view of their high nutritional value and complete essential amino acids. Mushroom proteins often offer a full necessary amino acid profile, meeting nutritional requirements while having some financial advantages when compared to animal and plant sources. It has been considered an ingredient of gourmet cuisine across the globe; especially for its unique flavor. It is regarded as a functional food for the prevention of multiple human diseases since it supplements the human diet with a variety of bioactive molecules that have either not been identified or are insufficient in foods from plant and animal sources. A cardio workout increases blood flow and acts as a filter system. It brings nutrients like oxygen, protein, and iron to the muscles that you’ve been training and helps them recover faster.Harley Pasternak There is a broad range of edible mushrooms which remain poorly identified or even unreported which is a valuable tool as sources of bioactive compounds for bio-pharma and new dietary supplements. Those who avoid consuming animal products and may lack vitamin B12 are responsible for maintaining the myelin surrounding nerve cells, red blood cell formation, and the breaking down of fatty and amino acids to produce energy. The majority of mushroom species normally have minimal levels of vitamin B12, while plant sources do not have any at all. Shiitake mushrooms, however, have the highest concentration of vitamin B12 at 5.6 mg/100g dry weight. Shiitake mushrooms are superior to sources from both plants and animals since they have a wide range of health advantages. Shiitake mushrooms are a plant-based food that is low in fat and cholesterol, making them a heart-healthy choice. They supply critical minerals including potassium, phosphorus, and selenium as well as beneficial elements like fiber, vitamins, and minerals. Additionally, lentinan, a special bioactive molecule found in shiitake mushrooms, may help the immune system. As a good source of protein, oyster mushrooms are appropriate for vegetarians and vegans who want to improve their protein consumption. They are necessary for digestive health because of their high fiber content. It is crucial for heart health, immune system, bone health, and antioxidant defense systems because of its vitamin and mineral richness. Ergothioneine is a substance that occurs naturally in a number of mushrooms, including shiitake, oyster, and white button mushrooms. Due to the possible health benefits in the body’s capacity to battle harmful free radicals, which can lower oxidative stress and inflammation, this antioxidant has attracted attention. Studies suggest that ergothioneine may enhance immune function, protect cells from damage, and enhance

The Rising Star of Nutrition Market Read More »

Unlocking the Beauty Secrets: The Skincare Benefits of Mushrooms

3 Comments / BETi Blogs, latest news / BETi

Natural ingredients are gradually becoming more well-known in the field of skin care as a result of the various benefits they offer. Mushrooms are one of them that has recently attracted awareness. Since true beauty comes from the inside out, our diet is very important in nourishing our skin. Regular consumption of mushrooms may have a number of benefits for your skin, even though we normally consider them to be food. Oyster mushrooms being a nutritional dynamo are packed with vital minerals, vitamins, and antioxidants. They are great sources of B vitamins like pantothenic acid, riboflavin, and niacin, which are essential for keeping good skin. These vitamins support skin cell renewal, control sebum production, and enhance the overall texture as well as the appearance of the skin. Psoriasis, acne, and eczema are just a few of the skin problems that can all be traced back to inflammation as the primary factor in their development. Including oyster mushrooms in your diet can help you battle inflammation because of their natural anti-inflammatory effects. Beta-glucans and polysaccharides found in some species of oysters, shiitake, and maitake mushrooms, have been demonstrated to reduce skin inflammation and soothe sensitive skin. Mushrooms contain antioxidants that can provide strong protection against environmental degradation and oxidative stress, two primary causes of premature aging. Shiitake mushrooms are highly valued for their capacity to reduce the look of acne scars and photodamage, their skin healing characteristics increase skin suppleness, promote quicker skin renewal, and strengthen skin barriers. A naturally occurring amino acid and potent antioxidant, ergothioneine is present in several fungi, such as oyster mushrooms. It has been linked to protecting the skin from harmful UV radiation which is known to harm skin and raise the chance of developing skin cancer and lowering the signs of aging, like fine lines and wrinkles. Ergothioneine’s antioxidant qualities may help to support the skin’s natural barrier function. Skin health depends on a robust and undamaged skin barrier because it aids in retaining moisture, preventing water loss, and providing protection from external irritants. Antioxidants can encourage a more uniform skin tone and assist in minimizing the appearance of dark patches or hyperpigmentation. You may strengthen your skin’s defenses and encourage a youthful, beautiful complexion by incorporating oyster mushrooms into your diet. The essential protein collagen is responsible for maintaining the firmness and elasticity of the skin. As you get older, the production of collagen is going to decrease and wrinkles and saggy skin will occur. Luckily, mushrooms contain copper which is an essential mineral that contributes to the formation of collagen. By frequently eating mushrooms, you may encourage collagen production and firmer, younger-looking skin. Maintaining healthy skin requires proper moisture. Glucosamine, a substance also present in certain skincare products, is a component of oyster mushrooms. According to certain theories, glucosamine may have anti-aging properties and encourage skin hydration. Even white button mushrooms in particular are high in water content, making them a hydrating addition to your diet. Adequate hydration helps to plump the skin, diminishing the appearance of fine lines and wrinkles and fostering a luminous, supple complexion. Mushrooms are a useful tool in the search for healthy and bright skin, from the depths of the forest to our beauty regimens. They provide a wide range of characteristics that support healthier, more vibrant skin, from nourishing and moisturizing the skin to their anti-aging effects. Their diverse nutrient profile, which includes vitamins, minerals, antioxidants, and polysaccharides, improves the skin’s health in many ways, including by promoting collagen formation, hydration, and resistance to environmental toxins. The mushrooms also help to soothe and calm inflammation, which makes them good for sensitive or irritated skin. We can discover nature’s secret treasures and enjoy the regenerating effects on our skin by including mushrooms in our meals. Discover the beauty secrets held by mushrooms and use their power to reveal a more radiant and vibrant complexion. So, the next time you’re making meal plans, think about including BETi Mushrooms to reap their internal skin-nourishing benefits and unlock their potential for skin care. Edited by- Dr.Pooja Dubey Pandey (M.Sc. Ph.D. Biotechnology) Founder Director, BETi Innovative Pvt. Ltd.

Unlocking the Beauty Secrets: The Skincare Benefits of Mushrooms Read More »

Oyster Mushroom: A Nutritional Powerhouse for Optimal Health to avoid Medicines

2 Comments / BETi Blogs / BETi

Well said in Ayurveda, “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” In today’s health-conscious era, many individuals are seeking nutrient-rich foods to optimize their well-being. In the pursuit of maximum health, it is essential to select foods that provide both nourishment and flavor. Oyster mushrooms, scientifically known as Pleurotus and Dhingri in hindi, are not only delicious but also valuable to one’s well-being. These distinct mushrooms have increased in popularity in recent years due to their remarkable nutritional profile, making them a nutritional powerhouse for supporting optimal health. These are often overlooked in favour of more traditional sources of nutrition, but they have a number of amazing properties that make them a standout option. Oyster has many coloured species and these Pleurotus spp. are high in critical nutrients, including protein, fiber, vitamins, and minerals, making them a well-rounded food option. These nutrients are essential for energy metabolism, neuronal function, immunological support, and antioxidant defence. Packed with essential nutrients and unique health benefits, oyster mushrooms offer a valuable alternative to traditional protein sources like milk, eggs, meat, etc. There is a need to develop the knowledge of oyster mushrooms so that we can move forward for our own well-being. Oyster mushrooms are high in vitamins including niacin (B3), riboflavin (B2), folate (B9), and pantothenic acid (B5), all of which are necessary for energy production, brain function, and skin health. These mushrooms are one of the few plant-based vitamin D sources. The conversion of ergosterol, a substance present in oyster mushrooms, into vitamin D is stimulated by exposure to sunlight or UV light. Vitamin D is essential for bone health, immunological function, and mood modulation. They contain minerals such as potassium, phosphorus, and zinc, which are essential for a variety of body activities. Potassium promotes heart health, phosphorus promotes bone health, copper assists iron absorption, and selenium functions as an antioxidant, preventing cell damage. They are an incredible source of fiber which is essential for a healthy digestive system, blood sugar regulation, and promoting a feeling of fullness. Consuming fiber-rich foods such as oyster mushrooms can aid with weight management and prevent constipation. On the other hand, dietary fiber is typically insignificantly low in milk, eggs, and meat. Oyster mushrooms have been recognized for their potential immune-boosting properties. They include beta-glucans, a type of soluble fiber related to improved immunological function. Beta-glucans increase the activity of immune cells, including macrophages and natural killer cells, which aid in the body’s defense against infections and illnesses. These mushrooms are high in antioxidants, which help fight oxidative stress and lower the risk of chronic diseases. They are an excellent source of ergothioneine (sometimes used as medicine), a unique antioxidant with neuroprotective characteristics. This is an amino acid only produced by bacteria and fungi so we need external source for its supply. It’s level decreases with age. Oyster mushroom supplies the highest amount of ergothioneine as per a Japanese study in 2013. They are naturally low in cholesterol and fat, making them an ideal choice for anyone attempting to reduce their consumption of saturated fat and cholesterol. For people who are lactose intolerant or live a dairy-free lifestyle, oyster mushrooms offer a lactose-free option. While milk is a wonderful source of calcium and upto vitamin D, oyster mushrooms are also high in these minerals. In addition, unlike dairy milk, they do not contain cholesterol. They can also be used as a plant-based protein alternative for eggs. They have a comparable protein level but are lower in calories and fat. Additionally, oyster mushrooms lack the cholesterol present in egg yolks instead lovastatin present in oyster mushroom helps control cholesterol. These mushrooms have a meaty texture and umami flavor, making them a tasty meat replacement, particularly red meat, which can be high in cholesterol and saturated fat and has been linked to a variety of health problems when ingested in excess. While meat is a good source of protein and minerals like iron and zinc, oyster mushrooms can provide equivalent levels of these nutrients while being lower in saturated fat and cholesterol. That’s why oyster mushroom is known as “Delight of Diabetics” with many published field studies of diabetes control. Oyster mushrooms are a wonderful complement to any diet due to their exceptional nutritional profile, versatility in cooking, and health-promoting properties. Whether you are a vegetarian, vegan, or simply looking to diversify your food sources, oyster mushrooms provide a number of benefits that make them deserving of a prominent role in your diet. Making informed dietary choices and selecting nutrient-rich options like oyster mushrooms can assist us in prioritizing food as a source of nourishment and wellness over relying entirely on medicine.Furthermore, growing oyster mushrooms have extra benefits. Agriwaste used as substrate or growing medium, very less water requirement, capacity to grow without soil, and cost-effectiveness make them an appealing option for environmentally responsible and economic super-food production. We can contribute to a more environmentally friendly and resilient food system by adopting oyster mushroom cultivation. The best part is that Oyster mushrooms can be dehydrated and powdered which becomes even more high in nutrition and can be added to any food or drink of your choice.So, why not give BETi oyster mushrooms a try and uncover their potential for maximum health and well-being? For more such information keep on reading the BETi Blogs. Written by- Ms. Paridhi Soni Pursuing M.Sc. Applied Microbiology Student Intern, Team BETi Edited by- Dr. Pooja Dubey Pandey M.Sc., Ph.D. Biotechnology , Founder Director , BETi Innovative Pvt. Ltd. References Lesa, K. N., Khandaker, M. U., Mohammad Rashed Iqbal, F., Sharma, R., Islam, F., Mitra, S., & Emran, T. Bin. (2022). Nutritional Value, Medicinal Importance, and Health-Promoting Effects of Dietary Mushroom (Pleurotus ostreatus). Journal of Food Quality, 2022. https://doi.org/10.1155/2022/2454180 Yin, Z., Liang, Z., Li, C., Wang, J., Ma, C., & Kang, W. (2021). Immunomodulatory effects of polysaccharides from edible fungus: A review. Food Science and Human Wellness, 10(4), 393-400. https://doi.org/10.1016/j.fshw.2021.04.001 Podkowa, A.,

Oyster Mushroom: A Nutritional Powerhouse for Optimal Health to avoid Medicines Read More »